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15 minute meditation

Meditations • 14m

A guided 15 minute relaxation and compassion building meditation.

Up Next in Meditations

  • Tonglen Meditation
    15:20
    Tonglen Meditation

    Tonglen Meditation

    Tonglen is a Tibetan Buddhist meditation practice that translates to “giving and taking” or “sending and receiving.” It is a powerful technique for cultivating compassion, empathy, and the transformation of suffering—both for oneself and others.

    How Tonglen Works

    The practice involves:
    1. Inha...

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