An embodied moving meditation to honor change, devotion, and inner strength.

Join us for a transformative 108 Sun Salutations practice—an ancient mala tradition observed during times of transition, seasonal shifts, and spiritual intention. Together we will move through waves of Surya Namaskar with breath as the guide, not as a test of endurance but as a sacred offering. Each repetition becomes a mantra; each inhale and exhale a prayer.

Whether you complete all 108 or practice at your own rhythm, this session invites deep presence, discipline, and surrender. Expect a steady, mindful pace with options and variations so practitioners of all levels may participate. We will open with grounding intention setting, close with a restful savasana and integration, and move as a global community from our own sacred spaces.