Yoga Classes

1:25:10

90 Minutes- Eka Pada Sirsasana

90 Minutes- Eka Pada Sirsasana

A flow working into getting your legs behind your head.
47:02

Yoga Nidra

Yoga Nidra
1:33:16

90 Minute Class - Flight of the Birds

90 Minute Class - Flight of the Birds
49:59

45 Minute Flow Like a River

45 Minute Flow Like a River
1:01:08

60 Minute Shoulder Flow

60 Minute Shoulder Flow
45:24

45 Minute Yoga Flow

45 Minute Yoga Flow

A dynamic and well rounded class in under 45 minutes.
58:45

60 minute all levels

60 minute all levels

Advanced options provided but also modifications can make this accessible to all.