Yoga Inspired Drills + Workouts
-
30 minute coffee cup vinyasa
-
Backbend baby!
-
Chair hip openers
-
Chair Backbends
-
Core Galore
20 minute core conditioning to increase your stamina in asana.
-
Strength and Stamina
It's important to elevate your heart rate sometimes. Try out this fun and fast workout!
-
40 Minute Strong Yoga and Meditation
-
20 Minute Yoga Inspired Workout
-
15 Minute Yoga Inspired Workout
-
65 Minute Yoga Flow + Workout
-
15 Minute Flexibility Class
-
15 Minute Shoulder Mobility Class
A short dynamic shoulder class.
-
20 Minute Flow + Energy Booster
