Up Next in Meditations

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  13:33

  Viveka Meditation

  Viveka Meditation

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  14:30

  15 minute meditation

  15 minute meditation

  A guided 15 minute relaxation and compassion building meditation.

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  15:20

  Tonglen Meditation

  Tonglen Meditation

  Tonglen is a Tibetan Buddhist meditation practice that translates to “giving and taking” or “sending and receiving.” It is a powerful technique for cultivating compassion, empathy, and the transformation of suffering—both for oneself and others.

  How Tonglen Works

  The practice involves:
  1. Inha...