Up Next in Yoga Classes

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  51:38

  Ghosh inspired intermediate class

  Ghosh inspired intermediate class

  50 minute intermediate class with spine strength, arm balances and inversions.

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  1:29:48

  Liz Advanced Sadhana

  Liz Advanced Sadhana

  This an advanced open class with mantra, drishti kriya, pranayama and asana. I will not break things down in advanced practice, it assumes you have a lot of practice behind you. Please be intelligent in your body as there are many challenging postures that require a lot of strength and flexibility.

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  1:23:08

  108 Sun Salutations

  108 Sun Salutations

  An embodied moving meditation to honor change, devotion, and inner strength.

  Join us for a transformative 108 Sun Salutations practice—an ancient mala tradition observed during times of transition, seasonal shifts, and spiritual intention. Together we will move through waves of Surya Namaskar wi...