An all levels class that focuses on dynamic movement and nourishing the fascia.

A hip opening flow for all levels.

15 minute Kriya work for purification.

An open levels class incorporating the Peacock and stories of Krishna.

A class dedicated to the forms of the Devi Bhagavati �

An all levels class incorporating the major characters and summary of the Ramayana.

70 minute intermediate class with standing backbends and a few arm balances.

This class will work up to some quite advanced backbends with drills and stretches to help you get there.

Intermediate to advanced backbending class.

A 60 minute advanced core practice.

In this class we will work with lots of Lotus! Building up to Garbha Pindasana.