This an advanced open class with mantra, drishti kriya, pranayama and asana. I will not break things down in advanced practice, it assumes you have a lot of practice behind you. Please be intelligent in your body as there are many challenging postures that require a lot of strength and flexibility.

An embodied moving meditation to honor change, devotion, and inner strength.

Join us for a transformative 108 Sun Salutations practice—an ancient mala tradition observed during times of transition, seasonal shifts, and spiritual intention. Together we will move through waves of Surya Namaskar wi...

The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun’s cycles which run at approximately twelve and a quarter years. If you...

An all levels class that focuses on dynamic movement and nourishing the fascia.

A hip opening flow for all levels.

15 minute Kriya work for purification.

An open levels class incorporating the Peacock and stories of Krishna.

A class dedicated to the forms of the Devi Bhagavati �

An all levels class incorporating the major characters and summary of the Ramayana.

70 minute intermediate class with standing backbends and a few arm balances.

This class will work up to some quite advanced backbends with drills and stretches to help you get there.

Intermediate to advanced backbending class.